Texas Roadhouse Nutrition Information (Calories, Facts & Full Menu Data)

Worried about the calories, fats, and other nutrients in the popular Texas Roadhouse meals? Health-conscious diners often search for Texas Roadhouse nutrition information before ordering.

Here, your problem is solved. You’ll find complete nutrition facts for the full Texas Roadhouse menu, including calories, macros, healthy options, low-calorie choices, high-protein meals, and the worst foods for a diet. Let’s enhance your dining experience and help you choose safer, smarter meals.

Table of Contents

Texas Roadhouse nutrition information and nutrition icons in a picture

Texas Roadhouse Nutrition Information Overview

Texas Roadhouse provides detailed nutrition information to help guests make informed food choices. This nutritional information includes calories, total fat, saturated fat, carbohydrates, protein, sodium, and other key nutrients across the menu.

Whether you’re tracking calories, managing weight, following a high-protein diet, or avoiding excessive sodium, understanding the nutritional information for Texas Roadhouse meals can help you plan smarter orders before dining in.

Texas Roadhouse Nutrition Menu (Complete Breakdown)

Below is the complete Texas Roadhouse nutrition menu with calories and key nutritional values. Quickly compare menu items based on calories, protein, carbohydrates, fats, and sodium so you can make smarter dining choices. Nutrition values may vary slightly depending on portion size and customization.

Texas Roadhouse Starters Nutrition Menu

Kick off your meal with Texas Roadhouse starters while keeping track of your nutrition. Check calories, protein, carbs, and fats for each appetizer so you can enjoy your favorites guilt-free. For more details, check the complete Texas Roadhouse Starters menu with prices.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Cactus Blossom	2,250	1,200	135	26	0	15	5,000	236	19	36	25
Fried Pickles	550	340	38	7	0	0	2,580	48	5	1	6
Rattlesnake Bites	560	330	36	19	0.5	80	1,430	34	3	3	25
Tater Skins	1,320	790	88	49	2	275	2,470	63	7	5	63
Grilled Shrimp Appetizer	370	170	19	6	0	130	1,740	29	1	4	20
Boneless Buffalo Wings	760	380	42	11	0	145	2,130	37	12	2	60
Cheese Fries	1,240	580	65	25	1	110	5,400	126	14	2	38
Killer Ribs	910	480	53	18	0	175	2,830	59	8	5	49
Texas Red Chili (Cup)	250	130	15	5	0.5	50	800	13	3	4	17

Texas Roadhouse Salads Nutrition Menu

Explore the salads nutrition guide to see which Texas Roadhouse salads deliver the best mix of protein, fiber, and essential nutrients while keeping calories in check. For the healthier options, see the full Texas Roadhouse Salads Menu and Prices.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Caesar Salad	440	390	43	8	1	25	450	9	2	2	6
California Chicken Salad (optional)	970	420	46	19	0	240	2460	73	9	62	74
Chicken Caesar Salad	1100	810	89	16	1.5	205	1070	20	7	5	60
Chicken Critter Salad	690	360	40	17	0	355	1440	27	6	8	56
Grilled Salmon Salad	830	490	55	22	1.5	375	1310	19	6	9	66
Grilled Shrimp Salad (optional)	660	380	43	20	1.5	415	2130	20	5	9	52
House Salad	230	150	16	8	1	135	290	9	2	4	13
Salmon Caesar Salad	1110	900	99	17	1.5	120	1150	20	5	5	40
Shrimp Caesar Salad (optional)	940	790	86	16	1.5	155	1960	21	5	5	26
Steakhouse Filet Salad	1340	940	103	25	2.5	190	2870	42	8	21	71

Texas Roadhouse Hand-Cut-Steaks Nutrition Menu

Savor every hand-cut steak without the guesswork. Learn the calorie, fat, and protein content of each cut—from sirloin to ribeye—so you can enjoy your steak while staying mindful of nutrition.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Bone-In Ribeye	1480	900	101	44	10	450	1720	20	4	4	143
Dallas Filet – 6 oz.	270	90	10	4	1	110	720	6	2	2	45
Dallas Filet – 8 oz.	360	120	13	6	1.5	145	960	8	2	2	60
Filet Medallions	760	280	30	10	1.5	170	2510	56	5	5	74
Ft. Worth Ribeye – 12 oz.	960	650	72	30	6	240	1180	12	4	2	78
Ft. Worth Ribeye – 14 oz.	1120	760	84	35	7	285	1370	14	4	2	90
Ft. Worth Ribeye – 16 oz.	1280	860	96	40	8	325	1570	16	5	3	103
New York Strip – 8 oz.	420	200	22	9	1.5	335	660	<1	<1	2	57
New York Strip – 12 oz.	640	300	33	13	2	505	980	1	1	3	85
New York Strip – 16 oz.	850	400	44	17	2.5	670	1310	2	2	3	114
Porterhouse T-Bone	1040	490	54	24	3.5	400	1440	1	2	4	139
Prime Rib – 12 oz.	950	650	72	31	5	260	1660	3	2	2	74
Prime Rib – 14 oz.	1110	760	84	37	6	305	1810	3	3	2	87
Prime Rib – 16 oz.	1260	870	95	42	7	345	1960	4	3	2	99
Roadhouse Churrasco (optional)	1000	560	62	18	6	165	2640	51	2	6	54
Road Kill	760	500	56	23	2	140	1420	10	3	4	55
Steak Kabob	920	370	41	11	0	145	2740	78	4	24	58
USDA Choice Sirloin – 6 oz.	250	50	6	2.5	0	125	560	3	1	1	46
USDA Choice Sirloin – 8 oz.	340	70	8	3	0	170	740	5	2	2	61
USDA Choice Sirloin – 11 oz.	460	100	11	4.5	0.5	235	1020	6	2	3	84
USDA Choice Sirloin – 16 oz.	670	140	16	6	1	340	1490	9	3	4	122

Texas Roadhouse Fall-Off-The-Bone-Ribs Nutrition Menu

Indulge in Texas Roadhouse ribs with confidence. Find detailed nutritional info, including calories, fat, and protein, for each rib option, making it easier to enjoy your favorites responsibly.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Fall-off-the-Bone Ribs – Full Slab	1,450	920	102	41	0	460	2,260	15	4	10	116
Fall-off-the-Bone Ribs – Half Slab	900	570	63	25	0	285	1,400	9	3	6	72

Texas Roadhouse Size Combos Nutrition Menu

Planning a hearty meal or sharing with family? See the full nutrition breakdown of Texas Roadhouse size combos, including calories, fats, and protein, so you can choose wisely for any appetite.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
6 oz. Sirloin & Grilled Shrimp	670	270	30	10	0.5	260	2,430	34	3	6	66
6 oz. Sirloin & Ribs	800	410	45	18	0	300	1,420	9	3	5	90
8 oz. Sirloin & Grilled Shrimp	750	290	32	11	0.5	300	2,610	35	3	6	81
8 oz. Sirloin & Ribs	890	420	47	19	0.5	345	1,600	10	3	6	105
8 oz. Strip & Grilled Shrimp (optional)	840	410	46	16	1.5	470	2,530	31	3	6	77
8 oz. Strip & Ribs (optional)	980	550	61	24	1.5	510	1,520	7	2	6	101
12 oz. Ft. Worth Ribeye & Grilled Shrimp	1,370	860	96	38	6	375	3,050	42	5	7	98
12 oz. Ft. Worth Ribeye & Ribs	1,510	1,000	111	46	6	420	2,040	18	5	6	122
12 oz. Strip & Grilled Shrimp (optional)	1,050	510	57	21	2	635	2,850	31	3	7	106
12 oz. Strip & Ribs (optional)	1,190	650	72	28	2	680	1,840	7	3	6	130
Chicken Critters & Ribs	820	460	51	18	0	250	1,540	21	3	5	70
Chicken Critters & Sirloin	520	160	18	5	0	200	1,240	19	3	2	72
Dallas Filet & Grilled Shrimp	680	300	33	12	1	240	2,590	36	4	6	66
Dallas Filet & Ribs	820	440	49	20	1	285	1,580	12	3	5	90
Grilled BBQ Chicken & Ribs	890	390	43	17	0	335	1,450	34	4	25	91
Grilled BBQ Chicken & Sirloin	590	90	10	3.5	0	285	1,150	31	3	23	92

Texas Roadhouse Dockside Favorite Nutrition Menu

Seafood made simple. Discover calories, protein, and fats for every Texas Roadhouse Dockside Favorite, helping you enjoy shrimp, fish, and more while staying on top of nutrition.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Fish & Chips (optional)	790	340	38	7	120	3,020	71	8	2	42
Fried Catfish – 3 Piece (optional)	990	740	82	13	125	1,230	35	<1	<1	30
Fried Catfish – 4 Piece (optional)	1,170	840	93	15	160	1,490	45	1	1	40
Grilled Salmon – 5 oz.	410	300	33	8	75	770	2	<1	<1	27
Grilled Salmon – 8 oz.	560	380	42	10	120	950	2	<1	<1	45
Grilled Shrimp Dinner (9 Shrimp)	660	340	37	10	200	3,880	50	3	4	29
Grilled Shrimp Dinner (12 Shrimp)	700	340	38	11	270	4,520	50	3	4	37

Texas Roadhouse Chicken Specialties Nutrition Menu

From grilled to fried, check out the nutrition of all Texas Roadhouse chicken specialties. Calories, protein, and fat info make it easy to pick your perfect chicken dish.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
California Chicken Dinner (optional)	490	190	21	7	185	970	25	5	20	55
Chicken Critters	480	190	21	4	130	1,190	26	3	2	45
Chicken Parm Penne (optional)	1,300	460	52	20	190	2,870	123	11	14	81
Country Fried Chicken	770	400	44	16	180	1,460	45	1	9	48
Green Chile Chicken (optional)	480	120	13	6	200	800	19	6	12	61
Grilled BBQ Chicken	300	35	3.5	1	160	450	19	2	15	46
Herb Crusted Chicken	260	35	4	1	160	1,210	12	4	8	47
Portobello Mushroom Chicken (optional)	430	180	20	9	190	1,030	7	3	2	58
San Antonio Chicken Entree (optional)	1,030	410	48	19	230	3,610	78	9	10	71
Sierra Chicken Pasta (optional)	1,200	400	44	25	340	1,830	90	7	9	103
Smothered Chicken with Cream Gravy	330	110	12	3.5	160	600	8	3	4	48
Smothered Chicken with Jack Cheese	430	180	20	8	185	780	8	3	4	55

Texas Roadhouse Country Dinner Nutrition Menu

Classic comfort meets clarity. Get nutrition facts for Texas Roadhouse country dinners, including calories, carbs, and protein, so you can enjoy a wholesome, satisfying meal.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Beef Tips with Mashed Potatoes	960	530	58	19	1	175	3,300	48	6	12	61
Beef Tips with Seasoned Rice	1,060	520	57	16	0.5	170	4,400	71	5	12	63
Bone-In Pork Chop	920	550	61	14	2.5	250	2,880	6	0	5	86
Country Fried Sirloin	1,170	680	75	22	1	205	2,220	72	2	9	52
Grilled Pork Chops – 2 Chops	730	340	38	13	0	1,885	4,060	13	3	2	82
Grilled Pork Chops – 1 Chop	440	230	26	9	0	945	2,430	10	2	2	42
Pulled Pork Dinner	890	350	41	14	0	270	1,130	54	4	23	80
Pulled Pork Dinner	840	350	39	14	0	270	1,360	42	3	14	80

Texas Roadhouse Burgers & Sandwiches Nutrition Menu

Craving a burger or sandwich? Explore the full nutritional details for Texas Roadhouse favorites to compare calories, protein, and fats before you indulge. Browse all the items in the Texas Roadhouse Burgers & Sandwiches Menu with Prices here.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
All-American Cheeseburger	880	490	55	22	4	125	1,970	48	5	11	50
Bacon Cheeseburger	980	560	62	24	4	150	2,410	48	5	12	59
BBQ Chicken Sandwich	640	160	18	5	2.5	165	1,310	63	6	24	55
Country Fried Pork Sandwich (Indiana) (optional)	1,040	660	73	14	2.5	90	1,800	59	4	10	39
Country Fried Pork Sandwich (Iowa) (optional)	620	260	28	8	2.5	70	1,490	53	4	9	39
Fried Chicken Sandwich (optional)	830	340	37	9	2.5	135	1,760	72	4	10	50
Grilled Chicken Sandwich (optional)	560	160	18	5	2.5	165	1,040	45	6	10	55
Mushroom Jack Chicken Sandwich	710	270	30	11	2.5	190	1,410	48	6	11	63
Pulled Pork Sandwich	870	350	40	13	2.5	220	1,220	62	4	22	68
Smokehouse Burger	1,080	600	67	28	4	150	2,490	60	6	20	58

Texas Roadhouse Sides & Extras Nutrition Menu

Complete your meal wisely. See the nutrition info for Texas Roadhouse sides and extras, including calories, carbs, and fats, so every bite complements your main dish.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Applesauce	110	0	0	0	0	0	15	28	3	23	0
Baked Potato	380	120	13	5	0	10	1,950	60	6	3	7
Baked Potato Soup Side – Cup (optional)	220	130	15	7	0	30	530	16	1	2	5
Buttered Corn	190	80	9	2.5	0	0	550	29	3	6	5
Caesar Side Salad	440	390	43	8	1	25	450	9	2	2	6
Fresh-Baked Bread	200	70	8	3	0	0	200	28	1	4	5
Fresh Vegetables	190	140	15	4.5	0	0	480	13	5	4	3
Green Beans	100	30	3.5	1	0	10	1,070	13	2	4	6
House Side Salad	230	150	16	8	1	135	290	9	2	4	13
Mac and Cheese	380	160	18	11	0.5	55	450	37	2	2	17
Mashed Potatoes	260	150	17	6	0	10	330	24	2	2	3
Sautéed Mushrooms	120	100	11	3	0	0	480	5	2	2	3
Sautéed Onions	150	90	10	2	0	0	570	13	2	6	2
Seasoned Rice	360	140	15	3.5	0	<5	1,430	47	2	3	6
Steak Fries	360	130	14	2.5	0	0	1,970	53	6	<1	5
Steamed Broccoli	210	140	16	5	0	0	490	17	8	3	5
Sweet Potato	350	80	9	3.5	0	5	105	62	10	19	6
Texas Red Chili (No Beans) – Cup	250	130	15	5	0.5	50	800	13	3	4	17
Texas Red Chili (With Beans) – Cup	210	90	10	4	0	45	640	14	4	3	16

Texas Roadhouse Kids & Rangers Nutrition Menu

Meals for little ones made easy. Check calories, protein, and fat for Texas Roadhouse Kids & Rangers menu options, ensuring balanced and tasty choices for your children. Also explore the Texas Roadhouse Kids Menu with Prices along with the Kids Eat Free program.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Trans	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
All-Beef Hot Dog	390	230	23	10	1.5	50	1,010	27	0	4	14
Jr. Chicken Tenders	360	140	16	3	0	70	780	24	2	0	31
Kid’s Grilled Chicken	110	15	2	0.5	0	80	90	0	<1	0	23
Lil’ Dillo Steak Bites	170	35	4	1.5	0	85	370	2	<1	<1	31
Mac and Cheese	380	160	18	11	0.5	55	450	37	2	2	17
Mini-Cheeseburgers	670	320	36	15	0.5	60	950	57	3	9	30
Ranger Meal – Andy’s Steak	250	50	6	2.5	0	125	560	3	1	1	46
Ranger Meal – Chicken Critters Basket	340	140	15	3	0	95	850	19	2	1	32
Ranger Meal – Ranger Rib Basket	550	350	39	15	0	175	860	6	2	4	44

Texas Roadhouse Desserts Nutrition Menu

Treat yourself smartly. Find sugar, calorie, and fat info for every Texas Roadhouse dessert, making it simple to enjoy sweets without compromising your nutrition goals. Discover more sweet items to complement your meal, find out all about the Texas Roadhouse Dessert Menu with Prices.

Item	Calories	Fat Cal	Fat (g)	Sat Fat	Chol (mg)	Sodium	Carbs	Fiber	Sugar	Protein
Big Ol’ Brownie	1,200	340	40	24	100	740	203	8	151	12
Bread Pudding (optional)	1,390	480	53	27	270	830	204	4	135	26
Granny’s Apple Classic	1,110	330	50	16	75	970	161	2	97	9
Strawberry Cheesecake	800	420	47	26	135	550	76	3	60	10

Texas Roadhouse Drinks Nutrition Menu

Refresh responsibly. From soft drinks to cocktails, explore the calories, sugar, and carb content in Texas Roadhouse beverages so you can sip smartly with every meal. Check out the Complete Texas Roadhouse Drink Menu with Prices Here.

Item	Calories	Fat (g)	Sodium	Carbs	Sugar	Protein
🥤 Soft Drinks
Coca-Cola	120	0	0	34	34	0
Diet Coke	0	0	10	0	0	1
Dr Pepper	130	0	50	33	32	0
Hi-C Fruit Punch	140	0	50	38	38	0
Hi-C Orange	150	0	30	41	40	0
Minute Maid Lemonade	130	0	90	36	34	0
Sprite	120	0	30	31	31	0
🍋 Flavored Lemonades
Blue Crush Lemonade	150	0	30	40	38	0
Red Raspberry Lemonade	150	0	30	40	37	0
Wild Strawberry Lemonade	150	0	30	40	38	0
🧊 Iced Tea
Iced Tea – Original Sweet	110	0	5	28	27	0
Iced Tea – Original Unsweet	0	0	0	0	0	0
Iced Tea – Peach Sweet	140	0	20	35	34	0
Iced Tea – Raspberry Sweet	130	0	5	35	33	0
☕ Other Beverages
Coffee (Regular / Decaf)	5	0	0	1	0	0
Dasani Bottled Water	0	0	0	0	0	0
Apple Juice	80	0	15	21	19	0
Orange Juice	90	0	15	20	18	1
Milk (Regular / Chocolate)	90–150	2–2.5	105–170	10–26	10–23	7
🍹 Margaritas
Hurricane Margarita – Frozen (10 oz)	240	0	5	39	35	0
Hurricane Margarita – Frozen (18 oz)	460	0	10	73	66	<1
Hurricane Margarita – Rocks (10 oz)	160	0	0	23	21	0
Hurricane Margarita – Rocks (18 oz)	260	0	5	37	34	<1
Jamaican Cowboy Margarita – Frozen (10 oz)	240	0	5	33	29	0
Jamaican Cowboy Margarita – Frozen (18 oz)	440	0	10	59	52	<1
Jamaican Cowboy Margarita – Rocks (10 oz)	150	0	0	14	13	0
Jamaican Cowboy Margarita – Rocks (18 oz)	240	0	0	22	20	<1
Mango Margarita – Frozen (10 oz)	280	0	20	40	37	0
Mango Margarita – Frozen (18 oz)	520	0	35	76	69	0
Mango Margarita – Rocks (10 oz)	220	0	220	35	31	0
Mango Margarita – Rocks (18 oz)	350	0	240	55	49	<1
Original Margarita – Frozen (10 oz)	230	0	5	35	31	0
Original Margarita – Frozen (18 oz)	490	0	10	75	66	0
Original Margarita – Rocks (10 oz)	170	0	0	16	14	0
Original Margarita – Rocks (18 oz)	270	0	0	26	23	0
Raspberry Margarita – Frozen (10 oz)	280	0	5	44	40	0
Raspberry Margarita – Frozen (18 oz)	520	0	10	83	76	0
Raspberry Margarita – Rocks (10 oz)	190	0	30	29	26	0
Raspberry Margarita – Rocks (18 oz)	310	0	50	45	41	0
Sangria Margarita – Frozen (10 oz)	230	0	5	35	31	0
Sangria Margarita – Frozen (18 oz)	440	0	10	66	58	0
Sangria Margarita – Rocks (10 oz)	160	0	0	18	15	0
Sangria Margarita – Rocks (18 oz)	260	0	0	28	24	0
Strawberry Margarita – Frozen (10 oz)	280	0	20	45	41	0
Strawberry Margarita – Frozen (18 oz)	520	0	35	85	77	0
Strawberry Margarita – Rocks (10 oz)	190	0	35	29	26	0
Strawberry Margarita – Rocks (18 oz)	310	0	55	46	41	0
The Legend Margarita	270	0	0	26	23	0
🍸 Signature Cocktails
Armadillo Punch	130	0	5	17	16	0
Island Cooler	290	0	20	40	37	0
Long Island Iced Tea	270	0	40	55	51	0
🍷 Wine
Blush Wine (6 oz glass, 4 glasses per bottle) [more info]	130	0	20	10	7	0
Blush Wine (9 oz Texas Pour)	200	0	30	15	11	0
Red Wine (6 oz glass, 4 glasses per bottle)	150	0	10	5	1	0
Red Wine (9 oz Texas Pour)	230	0	15	8	2	0
White Wine (6 oz glass, 4 glasses per bottle)	150	0	10	5	2	0
White Wine (9 oz Texas Pour)	230	0	15	8	3	0

Texas Roadhouse Nutrition Facts by Menu Category

Texas Roadhouse Nutrition facts Menu makes it easier to pick the right meal, instead of going through the entire menu, you can see calories, fats, proteins, carbohydrates, and other key nutrients grouped into categories like rolls, steaks, chicken, seafood, sides, and desserts.

Texas Roadhouse Rolls Nutrition Facts

Texas Roadhouse rolls are soft and sweet but high in calories, carbohydrates, and fats. These rolls also contain allergens such as wheat, milk, and eggs, making them unsuitable for low-carb or allergen-sensitive diets.

Calories in Texas Roadhouse Rolls and calories, protein, carbs and fats

How many calories are in the rolls at Texas Roadhouse?

Many diners ask how many calories in a Texas Roadhouse roll before ordering, especially when trying to manage daily calorie intake. A single Texas Roadhouse dinner roll contains approximately 200–230 calories when served plain, without any added butter.
However, these rolls are typically served with the popular cinnamon honey butter, which significantly increases the calorie count. When butter is added, one Texas Roadhouse roll can contain around 300–380 calories or more, depending on how much butter is used.
It’s important to note that Texas Roadhouse rolls are high in carbohydrates and fats, making them a calorie-dense appetizer. Exact calorie counts may vary slightly based on roll size and serving portions.

Steak Nutrition Facts

Steaks are among the best high-protein options at Texas Roadhouse. While they provide quality protein, calories and fat levels vary depending on the cut and portion size. Leaner cuts are better for calorie-conscious diners.

Chicken & Seafood Nutrition Facts

Grilled chicken and seafood items generally offer lower calories and higher protein compared to fried options, making them suitable for health-focused meals.

Sides & Extras Nutrition Facts

Sides like mashed potatoes, green beans, and fries vary in calories and fat. Some are lighter, while others, especially cheesy or fried sides, are higher in calories. Knowing these facts helps you balance your meal.

Desserts Nutrition Facts

Desserts are sweet and indulgent, often high in sugar and calories. Brownies, cheesecake, and cobblers should be enjoyed in moderation, especially for those tracking calories or sugar intake.

Texas Roadhouse Nutrition Facts with food items icons

Low-Calorie Texas Roadhouse Meals (Under 500 Calories)

If you’re trying to lose weight or control calories, these Texas Roadhouse low-calorie options offer lean protein with fewer calories, especially when ordered without butter or heavy sauces.

Meal Option	Calories	Why It’s a Good Choice
Grilled Chicken + Steamed Veggies	~350	High protein, very low fat
Sirloin Steak (6 oz) + Side Salad	~430	Lean steak, filling meal
Grilled Salmon (no glaze)	~410	Healthy fats, moderate calories

Best Tip:
- Always ask for no butter topping, this alone can save 100–200 calories.
Avoid:
- Fried chicken, loaded baked potatoes, and creamy dressings.

High-Protein Texas Roadhouse Options

The Texas Roadhouse High Protein Menu can be a great choice for muscle building if you focus on grilled proteins and avoid carb-heavy sides.

Menu Item	Protein	Calories
Sirloin Steak (8 oz)	~52g	~560
Grilled Chicken	~40g	~260
Grilled Salmon	~34g	~410

Why these work:
- These meals provide complete protein that supports muscle recovery and keeps you full longer.
Best Pairing:
- Combine with steamed vegetables or side salad for a balanced plate.

Keto-Friendly Texas Roadhouse Menu Items

If you follow a low-carb or keto diet, Texas Roadhouse offers several naturally low-carb protein options.

Keto Item	Net Carbs	Notes
Ribeye Steak (no glaze)	~0–2g	High fat, keto-approved
Grilled Chicken	~2g	Leaner keto option
Grilled Salmon	~2g	Healthy fats

Order Like This:
- Skip glazes, BBQ sauce, and bread
- Choose side salad (no croutons)
- Ask for oil & vinegar instead of dressing
Not Keto-Friendly:
- Rolls, fries, mashed potatoes, and sweet sauces.

FAQs: Frequently Asked Question

Yes, the nutritional information is provided by Texas Roadhouse. The restaurant makes this information available online and also provides it to guests upon request.

The calories in a single Texas Roadhouse roll are approximately 200 to 230, although this value may vary depending on serving size and preparation method.

Meals under 500 calories at Texas Roadhouse include:
6 oz Sirloin Steak – lean and filling
Grilled Chicken or Herb-Crusted Chicken – lower in calories than fried options
Grilled Salmon (small portion) – healthy seafood choice
House Salad or Grilled Chicken Salad (with dressing on the side) – fresh and light
Cup of Chili – a smaller, lighter portion

The healthiest choices at Texas Roadhouse are usually grilled, lean proteins accompanied by lighter sides. Meals such as a grilled chicken breast, a 6 oz sirloin steak, or grilled salmon served with steamed vegetables or a side salad (with dressing on the side) provide plenty of protein while keeping calories lower than fried or heavier dishes. Choosing these options helps maintain a balanced and healthier meal.

Conclusion: Texas Roadhouse Nutritional Information

In summary, Texas Roadhouse provides comprehensive nutritional information that empowers diners to make informed choices, whether they are seeking low-calorie options, high-protein meals, or adhering to specific dietary needs. By understanding the nutritional breakdown of menu items, guests can enhance their dining experience while maintaining their health goals.