Texas Roadhouse Gluten-Free Menu 2025

I’m feeling your situation and know how frustrating it is when you’re on a gluten-free diet and want to eat something bold and tasty. Are you thinking about the Texas Roadhouse dishes? No worries, just go and enjoy the dining experience. Although Texas Roadhouse doesn’t have a certified gluten-free kitchen, but they offer a gluten-free menu. This menu helps you in selecting the best gluten-free options.

You can safely make your order, whether you’re on dietary restrictions, have celiac disease, or have other sensitivities. Also tell your server about your gluten problems, they will always assist you in choosing the best option that suits your diet.
Let’s break down the Texas Roadhouse complete gluten-free menu.

Table of Contents

What is Gluten?

Gluten is a type of protein found in certain grains, mainly in Wheat, Barley, Rye and their By Products. Gluten acts like a binding agent that helps food to maintain and hold its shape.
While gluten is harmless, but people suffer from celiac disease and other gluten sensitivities must avoid it, as it leads to further health effects. Gluten is common in bread, baked goods, pasta, pizza crust, cakes, pastries, and processed foods.

Texas Roadhouse Gluten-Free Menu

Texas Roadhouse provides a complete gluten-free menu to help its guests avoid gluten, as they have gluten sensitivities. Customers can choose the best option, according to their dietary restrictions. Here’s the breakdown of the complete Texas Roadhouse gluten-free menu:

Gluten-Free Appetizers

Items	Gluten-Free Modifications
Grilled Shrimp	Ask for no seasoning rice or use salt & pepper only
Grilled Chicken Strips	Ask for plain-grilled with no marinades or spice blends, no dipping sauces
Steak Bites	Ask for no seasoning, sauce, and gravy.
Salad	Ask for no croutons, and choose oil and vinegar or plain ranch dressing.
Vegetable Plate	Steamed vegetables, no seasoned rice, and fried items without sauce.

Gluten-Free Entrees

Items	Gluten-Free Modifications
Sirloin	Ask for no seasoning and use basic spices.
New York Strip	As it is sirloin, ask for no seasoning and use salt and pepper only.
Dallas Filet	Ask for no seasoning and glaze.
Grilled Chicken	Ask for no marinade and plain grilling.
Grilled Salmon	Ask for no lemon pepper butter and use plain seasoning.
Pork Chops	No seasoning or no peppercorn sauce.
Steak Kabobs	No marinade or no seasoned rice.
Pulled Pork	No BBQ sauce and no bread.
Burgers/Sandwiches	Ask for no bun, skip fries, and choose safe sides.
Hand-Cut Steaks	Plain grilled, and use salt and pepper.
Herb-Crusted Chicken	Ask for plain grilled.
Ribs	Ask for no BBQ glaze.

Gluten-Free Salads

Items	Gluten-Free Modifications
House Salad	Ask for no croutons, and use oil and vinegar or ranch.
Caesar Salad	No croutons, and use other dressing instead of Caesar dressing.
Grilled Chicken Salad	No croutons, ask plain grilled with no marinade.
Chicken Critter Salad	No safe modification is recommended.
Steakhouse Filet Salad	No croutons, without seasoning and marinade.
Grilled Salmon Salad	Skip lemon pepper butter, and ask for no croutons or glaze.

Gluten-Free Sides

Items	Gluten-Free Modifications
Baked Potato	Ask for toppings like sour cream and cheese, avoid bacon bits.
Sweet Potato	Ask for a plain baked sweet potato and no marshmallow topping.
Green Beans	Ask for no wheat-thickened sauce and seasoning.
Fresh Vegetables	Ask for plain steamed vegetables with no seasoning and lemon butter.
Mashed Potatoes	Request for no gravy.
Corn	Request for plain or buttered corn.
Applesauce	No modification needed because it’s naturally gluten-free
House Salad	Ask for no croutons and use oil and vinegar, and ranch dressing.

Gluten-Free Burgers & Sandwiches

Items	Gluten-Free Modifications
All-American Cheeseburger	No bun, and use a lettuce wrap, no fries.
Bacon Cheeseburger	Ask for no bun, and confirm sides.
Smokehouse Burger	No bun, skip crispy toppings, no BBq sauce
Roadhouse Deluxe Burger	Ask for no bun, fries, and fried onions.
Pulled Pork Sandwich	Ask for no bun and BBQ sauce.
Chicken Sandwich	No bun and confirm preparation.
Mushroom-Jack Chicken Sandwich	Ask for no bun, and use grilled chicken .

Seafood (gluten-friendly only)

Items	Gluten-Free Modifications
Grilled Salmon	Request plain grilled and ask for no lemon pepper butter, use salt and pepper.
Grilled Shrimp	Ask for no lemon pepper butter and use plain seasoning.
Fried Catfish	No safe modification is recommended

Gluten-Free Kids & Ranger Meals

Items	Gluten-Free Modification
Grilled Chicken	Ask for no marinade and seasoning, use salt and pepper.
Lil’ Dillo Steak Bites	Ask for no marinade and seasoning, grilled with salt and pepper only.
Andy’s Steak	Ask for no gravy, and confirm the steak is grilled with salt and pepper only.
Ranger Rib Basket	Request ribs without glaze, and ask for no sauce.

Gluten-Free Sauces & Dressings

Items	Gluten-Free Modifications
Classic Steak Sauce	Confrim ingredients with staff.
Gold Steak Sauce	Confirm ingredients with staff.
Barbecue Sauce	Confirm with staff as gluten free.
Ranch Dressing	May contain gluten , confirm with staff as gluten free.
Bleu Cheese Dressing	Use after confirm that its gluten-free.
Italian Dressing	Gluten-free safe option, confirm ingredients.
Oil & Vinegar	Gluten-free, safest option.

Gluten-Free Drinks

Items	Gluten-Free Modifications
Sodas	Gluten-free , confirm other addictive flavors.
Iced Tea, Lemonade	No modification needed as its gluten-free.
Coffee	Black cooffee is naturally gluten free, confirm flavors and syrups.
Spirits (Vodka, etc.)	Choose unflavored, and pure spirits.
Wine (Red & White)	No modification is needed.
Hard Cider	Gluten-free, confirm without addictives.
Signature Cocktails	Verify the ingredients and use simple cocktails.

Gluten-Free Smother Options

Items	Gluten-Free Modifications
Jack Cheese	Gluten-free no modifications needed.
Sautéed Mushrooms	Ask for no seasoning and sautee in oil and butter.

Texas Roadhouse Gluten-Containing Items to Avoid

If you want to maintain your gluten-free diet, you have to avoid these items in your meals:

Items contain Gluten	Reason to Avoid
Bread and Croutons	These are made from wheat, barley, and rye, which contain gluten.
Prime Rib	Prime ribs are marinades that contain gluten.
Rolls	Texas Roadhouse famous rolls are made from traditional wheat flour that contains gluten.
Gravy	It contains gluten because it is often thickened by flour.
Peppercorn Sauce	This sauce is made from ingredients that contain gluten.
French Fries	Usually seasoned with the wheat flour and fried in the same oil in which gluten foods are fried.
Butter	At some restaurants they made their own flavored butter with ingredients that contain gluten.
Rice	Rice is naturally a gluten-free item, but sometimes it is processed with additives that contain gluten.

How to Order Texas Roadhouse Gluten-Free Menu?

To avoid gluten if you have celiac disease and a reaction from gluten and want to maintain your diet, here’s the tips about how to order a gluten-free menu:

Ask for gluten-friendly menu:
- Texas Roadhouse doesn’t have any gluten-free kitchens, but they offer a gluten-friendly menu. So ask your server about the gluten-friendly menu (can I check your gluten-free menu?).
Tell your server you’re gluten sensitive:
- Tell your server at the restaurant about your celiac disease and that you need a gluten-free meal to avoid gluten. They will assist you to choose correct options.
Ask about cooking methods:
- Also ask about the cooking method; your food is prepared on a clean surface with a hygienic method.
Specify Customization:
- Ask for no bread or croutons, skip sauces that contain gluten, and ask for plain seasoning only.
Choose naturally gluten-free items:
- Texas Roadhouse has many naturally gluten-free items that do not need any modifications. You can choose these meals to avoid gluten.
Avoid high-risk items:
- Avoid high-risk items like prime rib, cinnamon butter, rolls, fried foods, and breaded items.
Double-check before eating:
- Before finalizing your order after all customization, again confirm, this is the gluten-free version, right?

Why Texas Roadhouse Is a Good Option for Gluten-Free Diners

Texas Roadhouse is a good option for gluten-free diners because of their:

Staff Training: Most of the staff are familiar with the gluten-free diet and double-check the ingredients. So the meal fits your dietary needs.
Customization: You can customize your meals according to your preferences and make them gluten-friendly.
Gluten-Free Menu: Texas Roadhouse provides a gluten-friendly menu that lists the dishes that are naturally gluten-free.

How Does Texas Roadhouse Manage Cross-Contamination for Gluten-Free Meals?

While Texas Roadhouse offers a gluten-free menu, due to shared fryers and cooking surfaces, there’s a risk of cross-contamination. Texas Roadhouse minimizes the risk of cross-contamination by:

Separate tools and areas: They use separate tools and areas for cooking gluten-friendly meals to minimize cross-contamination.
Staff training: They provide training about gluten-free orders to their staff to avoid the chances of cross-contamination.
Clear Communication: While placing your order, make clear communication to your server about your gluten sensitivity. So they do extra safety measures in the kitchen to reduce cross-contamination.
Detailed Menu: They offer a detailed gluten-free menu with modifications and ingredients to choose the best option and avoid the cross-contamination.

FAQs: Frequently Asked Questions

Yes, you can customize your meals to make them gluten-free to avoid the risk of reactions.

Texas Roadhouse rolls are not gluten-free because they are prepared with wheat.

Yes, Texas Roadhouse provides gluten-free options to its customers, like grilled chicken, hand-cut steaks, salmon, and salads.

Texas Roadhouse does not have a certified gluten-free kitchen, but they offer a variety of

gluten-free options.

Conclusion

You don’t have to disrupt your gluten-free diet in case you’re in the mood for something spicy and flavorful. Texas Roadhouse does not possess gluten-free kitchens, yet they provide a gluten-free menu. In case you’re suffering from celiac disease and gluten sensitivities, request a gluten-free menu and opt for the best one. Informing your server of your dietary needs is the way to keep you healthy. The server will also assist you to choose a good meal and exercise caution while preparing food. Now that you know how to proceed, go ahead and order the gluten-free meal and have your meal at your favorite Texas Roadhouse.