I’m feeling your situation and know how frustrating it is when you’re on a gluten-free diet and want to eat something bold and tasty. Are you thinking about the Texas Roadhouse dishes? No worries, just go and enjoy the dining experience. Although Texas Roadhouse doesn’t have a certified gluten-free kitchen, they still offer a gluten-free menu. This menu helps you in selecting the best gluten-free options.
You can safely make your order, whether you’re on dietary restrictions, have celiac disease, or have other sensitivities. Also tell your server about your gluten problems; they will always assist you in choosing the best option that suits your diet. Let’s break down the complete Texas Roadhouse gluten free menu. If you want to see all available dishes, visit the full Texas Roadhouse menuwith updated prices here.
Gluten is a type of protein found in certain grains, mainly in Wheat, Barley, Rye and their byproducts. Gluten acts like a binding agent that helps food to maintain and hold its shape. While gluten is harmless, people who suffer from celiac disease and other gluten sensitivities must avoid it, as it leads to further health effects. Gluten is common in bread, baked goods, pasta, pizza crust, cakes, pastries, and processed foods.
Texas Roadhouse Gluten-Free Menu
The gluten-free menu at Texas Roadhouse helps its guests avoid gluten, as they have gluten sensitivities. Customers can choose the best option, according to their dietary restrictions. Here’s the complete breakdown of this menu:
Gluten-Free Appetizers
Items
Gluten-Free Modifications
Grilled Shrimp
Ask for no seasoning rice or use salt & pepper only
Grilled Chicken Strips
Ask for plain-grilled with no marinades or spice blends, no dipping sauces
Steak Bites
Ask for no seasoning, sauce, or gravy.
Salad
Ask for no croutons, and choose oil and vinegar or plain ranch dressing.
Vegetable Plate
Steamed vegetables, no seasoned rice, and fried items without sauce.
Gluten-Free Entrees
Gluten-Free Modifications
Items
Gluten-Free Modifications
Sirloin
Ask for no seasoning and use basic spices.
New York Strip
As it is sirloin, ask for no seasoning and use salt and pepper only.
Dallas Filet
Ask for no seasoning and glaze.
Grilled Chicken
Ask for no marinade and plain grilling.
Grilled Salmon
Ask for no lemon pepper butter and use plain seasoning.
Pork Chops
No seasoning or no peppercorn sauce.
Steak Kabobs
No marinade or no seasoned rice.
Pulled Pork
No BBQ sauce and no bread.
Burgers/Sandwiches
Ask for no bun, skip fries, and choose safe sides.
Hand-Cut Steaks
Plain grilled, and use salt and pepper.
Herb-Crusted Chicken
Ask for plain grilled.
Ribs
Ask for no BBQ glaze.
Gluten-Free Salads
Items
Gluten-Free Modifications
House Salad
Ask for no croutons, and use oil and vinegar or ranch.
Caesar Salad
No croutons, and use another dressing instead of Caesar dressing.
Grilled Chicken Salad
No croutons, ask for plain grilled chicken with no marinade.
Chicken Critter Salad
No safe gluten-free modification is recommended.
Steakhouse Filet Salad
No croutons, without seasoning and marinade.
Grilled Salmon Salad
Skip lemon pepper butter, and ask for no croutons or glaze.
Gluten-Free Sides
Items
Gluten-Free Modifications
Baked Potato
Ask for toppings like sour cream and cheese, and avoid bacon bits.
Sweet Potato
Ask for a plain baked sweet potato with no marshmallow topping.
Green Beans
Ask for no wheat-thickened sauce and seasoning.
Fresh Vegetables
Ask for plain steamed vegetables with no seasoning and lemon butter.
Mashed Potatoes
Request for no gravy.
Corn
Request for plain or buttered corn.
Applesauce
No modification needed because it’s naturally gluten-free.
House Salad
Ask for no croutons and use oil and vinegar or ranch dressing.
Gluten-Free Burgers & Sandwiches
Items
Gluten-Free Modifications
All-American Cheeseburger
No bun, use a lettuce wrap, and avoid fries.
Bacon Cheeseburger
Ask for no bun and confirm gluten-free sides.
Smokehouse Burger
No bun, skip crispy toppings, and avoid BBQ sauce.
Roadhouse Deluxe Burger
Ask for no bun, no fries, and no fried onions.
Pulled Pork Sandwich
Ask for no bun and no BBQ sauce.
Chicken Sandwich
No bun and confirm gluten-free preparation.
Mushroom-Jack Chicken Sandwich
Ask for no bun and choose grilled chicken.
Seafood (gluten-friendly only)
Items
Gluten-Free Modifications
Grilled Salmon
Request plain grilled salmon with no lemon pepper butter; use simple salt and pepper.
Grilled Shrimp
Ask for no lemon pepper butter and request plain seasoning.
Fried Catfish
No safe gluten-free modification is recommended.
Gluten-Free Kids & Ranger Meals
Items
Gluten-Free Modification
Grilled Chicken
Ask for no marinade and seasoning; use salt and pepper only.
Lil’ Dillo Steak Bites
Ask for no marinade or seasoning; grilled with salt and pepper only.
Andy’s Steak
Ask for no gravy, and confirm the steak is grilled with salt and pepper only.
Ranger Rib Basket
Request ribs without glaze, and ask for no sauce.
Gluten-Free Sauces & Dressings
Items
Gluten-Free Modifications
Classic Steak Sauce
Confirm ingredients with staff before using.
Gold Steak Sauce
Confirm ingredients with staff before using.
Barbecue Sauce
Confirm with staff that it is gluten-free.
Ranch Dressing
May contain gluten; confirm with staff before use.
Bleu Cheese Dressing
Use only after confirming that it is gluten-free.
Italian Dressing
Gluten-free safe option; confirm ingredients with staff.
Oil & Vinegar
Gluten-free; safest option.
Gluten-Free Drinks
Items
Gluten-Free Modifications
Sodas
Gluten-free; confirm other additive flavors.
Iced Tea, Lemonade
No modification needed; naturally gluten-free.
Coffee
Black coffee is naturally gluten-free; confirm flavors and syrups.
Spirits (Vodka, etc.)
Choose unflavored, pure spirits to ensure gluten-free.
Wine (Red & White)
No modification needed; naturally gluten-free.
Hard Cider
Gluten-free; confirm no additives.
Signature Cocktails
Verify ingredients and use simple cocktails.
Gluten-Free Smother Options
Items
Gluten-Free Modifications
Jack Cheese
Gluten-free; no modifications needed.
Sautéed Mushrooms
Ask for no seasoning and sauté in oil and butter.
Texas Roadhouse Gluten-Containing Items to Avoid
If you want to maintain your gluten-free diet, you have to avoid these items in your meals:
Items Containing Gluten
Reasons to Avoid
Bread and Croutons
Made from wheat, barley, and rye, which contain gluten.
Prime Rib
Marinades often contain gluten.
Rolls
Texas Roadhouse’s rolls are made from traditional wheat flour.
Gravy
Thickened with flour, contains gluten.
Peppercorn Sauce
Contains ingredients with gluten.
French Fries
Seasoned with wheat flour and fried in shared oil with gluten foods.
Butter
Some flavored butters contain gluten ingredients.
Rice
While naturally gluten-free, sometimes processed with additives containing gluten.
How to Order from the Texas Roadhouse Gluten-Free Menu?
To avoid gluten If you have celiac disease or a reaction and want to maintain your diet, here are some helpful tips for ordering from the gluten-free menu. If you’re concerned about food allergies, also check out the complete Texas Roadhouse Allergen Menu.
Ask for a gluten-friendly menu:
Texas Roadhouse doesn’t have any gluten-free kitchens, but they offer a gluten-friendly menu. So ask your server about the gluten-friendly menu (can I check your gluten-free menu?).
Tell your server you’re gluten sensitive:
Tell your server at the restaurant about your celiac disease and that you need a gluten-free meal to avoid gluten. They will assist you to choose correct options.
Ask about cooking methods:
Also ask about the cooking method; your food is prepared on a clean surface with a hygienic method.
Specify Customization:
Ask for no bread or croutons, skip sauces that contain gluten, and ask for plain seasoning only.
Choose naturally gluten-free items:
Texas Roadhouse has many naturally gluten-free items that do not need any modifications. You can choose these meals to avoid gluten.
Avoid high-risk items:
Avoid high-risk items like prime rib, cinnamon butter, rolls, fried foods, and breaded items.
Double-check before eating:
Before finalizing your order after all customization, again confirm, this is the gluten-free version, right?
Why Texas Roadhouse Is a Good Option for Gluten-Free Diners
Texas Roadhouse is a good option for gluten-free diners because of their:
Staff Training: Most of the staff are familiar with the gluten-free diet and double-check the ingredients. So the meal fits your dietary needs.
Customization: You can customize your meals according to your preferences and make them gluten-friendly.
Gluten-Free Menu: Texas Roadhouse provides a gluten-friendly menu that lists the dishes that are naturally gluten-free.
How Does Texas Roadhouse Manage Cross-Contamination for Gluten-Free Meals?
While Texas Roadhouse offers a gluten-free menu, due to shared fryers and cooking surfaces, there’s a risk of cross-contamination. The restaurant minimizes the risk of cross-contamination by:
Separate tools and areas: They use separate tools and areas for cooking gluten-friendly meals to minimize cross-contamination.
Staff training: They provide training about gluten-free orders to their staff to avoid the chances of cross-contamination.
Clear Communication: While placing your order, make clear communication to your server about your gluten sensitivity. So they do extra safety measures in the kitchen to reduce cross-contamination.
Detailed Menu: They offer a detailed gluten-free menu with modifications and ingredients to choose the best option and avoid the cross-contamination.
FAQs: Frequently Asked Questions
Yes, you can customize your meals to make them gluten-free to avoid the risk of reactions.
Texas Roadhouse rolls are not gluten-free because they are prepared with wheat.
Yes, Texas Roadhouse provides gluten-free options to its customers, like grilled chicken, hand-cut steaks, salmon, and salads.
Texas Roadhouse does not have a certified gluten-free kitchen, but they offer a variety of
gluten-free options.
Conclusion
You don’t have to disrupt your gluten-free diet in case you’re in the mood for something spicy and flavorful. Texas Roadhouse does not possess gluten-free kitchens, yet they provide a gluten-free menu. In case you’re suffering from celiac disease and gluten sensitivities, request a gluten-free menu and opt for the best one. Informing your server of your dietary needs is the way to keep you healthy. The server will also assist you to choose a good meal and exercise caution while preparing food. Now that you know how to proceed, go ahead and order the gluten-free meal and have your meal at your favorite Texas Roadhouse.
